Interview on The Joy Anyhow podcast
It was a gift to be interviewed by my friend and colleague Dr. Krista Robinson-Lyles on her podcast Joy Anyhow.
As you listen to the episode track your own experience as different topics are raised. What resonates? What doesn’t? Notice when you feel emotions and make note of what happened that brought them up. Pay attention to the sensations you experience with each emotion and any images or thoughts that arise.
Description: In Season 1, Episode 5, Emily Stewart walks us lovingly through how she has fallen back in love with the beauty of the world; by honoring the gratitude practice of being, loving and saying goodbye. Listen in as she discusses connecting with nature, the interconnectedness of all beings, honoring stillness and acceptance, and being fully present to the lessons she learns, especially in difficult moments. Emily also gifts us with her original poem, titled "Offering".